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Easy Healthy Dinner Recipes
Gen's 15 Minute Special

I'd like to think all my recipes are easy healthy dinner recipes as in our home, we cook only with

  • fresh meat
  • fresh or snap frozen vegetables
  • tinned vegetables with no additives - so it's canned pure and natural
  • no additional fat or oil in our cooking
  • good quality meat with little fat
  • no processed fatty seasonings
  • infrequent use of preserved meats

But we do enjoy eggs and this forms a part of our normal diet and we do enjoy processed meats like bacon, ham, salami and although these meats are eaten infrequently.

Your family will enjoy our quick, easy and healthy dinner recipe. It is absolutely yummy!

Gen' Easy 15 Minute Special

This recipe serves 6 - 8 persons.

Serve with fluffy white rice.

Just Add Prepare
• 2 lb/1 kg chicken meat, cut chunkily

• 1/2 lb/ 250gm frozen vegetables of any sort

• 1 can/14 oz/400gm diced tomatoes

• 2 tbsp chicken stock powder

• 1/2 cup water

• 1 tsp sugar

• salt and pepper to taste


• First up, cook the rice in your rice cooker. By the time the rice is cooked, your meal will be ready and the table set

• In a moderately hot fry pan, brown chicken meat.

• Pour in can of tomatoes, stock powder, seaonings and water. Cook for 5 minutes

• Turn down heat to simmer. Add frozen vegetables. Cook for a further 5 - 10 minutes

That's it!

Now, how easy was that!

It's hot and tasty and ready just as your rice is has finished cooking.

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Tip

Use a non-stick fry pan so as to avoid using oil in your cooking.

Always purchase chicken meat that is skinless and has been trimmed of fat and bone. It saves so much time when you're able to just toss the meat into the skillet.

Use any frozen vegetables that you have in the freezer. I generally have available part packets of frozen broccoli, carrots and peas.

A little bit of sugar enhances the taste of your meal. Just use a little.

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Enjoy more of our easy healthy dinner recipes.

For more easy dinner ideas:

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Easy Layered Bacon and Turnip Bake

Homemade Stuffing Recipe - Bacon n Rice

Your Choice of Easy Rice Recipes

Gen's 15 Minute Meal - Chicken n Tomato

Easy Fritata

Low Fat, Healthy, Easy Hamburger

Really Easy Frankfurt Pasta Sauce




Wishing you happy cooking!

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