Grams And Ounce
Conversions To CUps
Use this handy table for grams and ounce conversions to cup proportions. This table saves so much time! There's no longer the need to get out the kitchen scales.
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Cakes, Cookies, Treats
Ingredients 1 Cup =
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Ingredients
Almond Meal Butter
Cornflour Coconut Cornflakes
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Ounce
6 8
4 4 4
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Grams
170 240
120 120 120
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Dried Fruit: - Apricots
- Mixed Fruit
- Raisins
- Sultanas
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5 1/2
6
6
6
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160
170
170
170
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Flour, Plain Flour, Self Raising Honey Jam
Maple Syrup
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4
4
11 11
8 1/2
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120 120
320 320
240
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Nuts - Almonds
- Pecans
- Pine Nuts
- Pistachios
- Walnuts
- Chopped
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5 1/2
4
5 1/2
4
3 1/2
5
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160
120
160
120
100
140
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Oats, uncooked
Sugar Sugar, Brown
Sugar, Powdered Sugar, Icing
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3
7
6
3 1/2
4
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85
200
180
100 120
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Ingredients
For Meals 1 Cup =
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Ingredients
Cheese Couscous
Curry Paste
Breadcrumbs, dry
Chutney
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Ounce
3 1/2 6
8
5
101/2
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Grams
100 180
225
140 300
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Macaroni
Mayonnaise Muesli Parmesan Cheese
Pasta shapes, uncooked Popcorn Peanut Butter
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5
9 4 3
2 1/2
1 1/2
9
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140
260 110 90
75
40
260
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Polenta Rice, uncooked Rice bubbles Salsa Sour Cream Sweet Chili Sauce Tomato Paste Tomato Sauce Yoghurt
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3 1/2 7 3
6
11
11
9
10
9
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100 190 80 175 320 320 260 280 250
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These conversions to ounce uses standard cups of 250 ml. For all our easy recipes, it matters little that the size is either 236 ml or 250ml. Differences between measuring cups of various countries is a 2 and 3 teaspoons variance and will not affect the outcome of the recipes.
Naturally, the most accurate way to measure ingredients is to weigh them, but for the purposes of our Easy Recipes site, we use cups in preference to weighing.
The measures above are approximates only and rounded for easy and convenient use.
Easy Recipes | Weight Conversions | Ounce Conversions To Cups
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