We'll learn each step on how to make this easy tomato soup from the natural ingredients. This is a recipe for a thick and nutritious tomato soup, thickened with soup lentils. As a result it is rich in fiber and protein.
To obtain the proportions and instructions of the recipe, click on the photo.
See in the photo the ingredients are ready to toss in the soup pot. The peas have been soaked for at least 8 hours, the tomatoes and onions diced and the parsley chopped.
Now toss the onions in the soup pot with a little oil and fry till it starts to soften
Toss in all the other vegetables and cook till they start to wilt.
Add in the wine, stock and additional seasoning as well as the well soaked lentils and cook for 30 minutes till the lentils are softened.
Using a hand held blender, smoosh the soup mixture to blend it as much as possible.
Add cream and milk and warm through remembering dairy products should never be brought to the boil.
Serve immediately with a dollop of cream or thick greek yoghurt.