Easy Healthy Recipes

We advocate easy healthy recipes - cook with little or no oil, enjoy lots of fresh produce every day and do try to minimize the use of preserved foods.

Lentil and veg spaghetti dressed with freshly shaved parmesan and chopped mint

Lentil & Veg

This cabbage salad recipe is a warm salad, spiced with Gujerati herbs and spices and served with baby potatoes, coconut and coriander.

Spiced Cabbage
Salad Recipe

Easy risotto done in 20 minutes with caramelized eschalots, shaved parmesan cheese and a squeeze of lemon juice

Easy Risotto With
Caramelized Eschalots

How To
Cook Eggs

Broccoli Salad
With Potato

Perfect Hard
Boiled Eggs

Nina's Cold
Broccoli Salad

Photo Tutorial
Corn Salad

Easy Salad Recipes

Easy Vegetable Recipes

Easy Low Fat Soups

No Yeast Vegetable Breads

Healthy Eating

Easy Low Fat Dessert Ideas

When cooking for your family, it's best to cook healthily. Not only are we cooking for the family's well being but the children learn from how and what you cook. These cooking and eating habits will stay with them all their lives.

It's best to teach the children the best possible healthy diet from an early age.

Easy Chicken Recipes - Chicken & Vegies Stir Fry

Easy Chicken Recipes

Healthy eating does not need to be fussy. In fact, most of our recipes on are easy healthy recipes.


  • Use only fresh, good quality ingredients. When cooking easy recipes, there's little processing so you get to taste the quality of the produce
  • Use non-stick fry pans so as to avoid using oil to grease the pan prior to cooking. There are no oily recipes on this site
  • Use silicone baking trays rather than tin baking trays to avoid using more oil when you grease the baking tray
  • Do not deep fry food. There are no deep fried recipes on this site
  • Trim fat from meat BEFORE cutting up for cooking. Trim the fat and rind off pork and beef. Trim the fat off chicken meat, especially thigh meat
  • Enjoy your cooked dinner with a fresh salad. Salad can be as simple as lettuce and tomates
  • Enjoy a piece of fresh fruit in season, after dinner or at breakfast. Fruit salad as a dessert after dinner is always popular
  • Enjoy water with your meal rather than soft drink or juice. It not just the sugar in soft drink and sugar that's bad for health, but the acid in these drinks corrodes teeth
  • Slow cooking in an oven bag is best. It retains the juices
  • Gradually reduce the amount of salt in cooking. Taste the natural flavors of meat and vegetables.
  • Easy recipes are healthy as there is little processing and the goodness in the produce is retained
  • Enjoy a balanced diet with protein, carbohydrate, fiber and minerals and vitamins from fresh fruit and vegetables

Shirley from has terrific tips on how to eat healthily. She explains eating raw food before a cooked meal activates enzymes in the gut that are beneficial to your health. I've taken up Shirley's suggestion to serve some fresh veg and dip, like guacamole and hummus before dinner.

Check out what an elephant named Ellie writes on her Healthy Fiber Foods website about easy healthy recipes for fast food solutions. The foods you choose to eat really can help you improve your health.

Another reader, Reggie has quick and easy recipes, with ingredients you can find at any supermarket. Have a look at these easy breezy recipes.

Most of the meals in this website are easy healthy recipes for you to enjoy. We do not advocate the use of oil in cooking.

Leave Easy Healthy Recipes to explore here for hundreds of amazingly easy and so tasty healthy recipes!