Here is a collection of Wonderful Healthy Vegetable Recipes which are incredibly easy to prepare.
There's nothing better than Gorgeous Greens eaten fresh or with only just a little cooking. You can taste the sunshine, rain and fresh air in vegetable recipes, don't you agree?...and it's so healthy!
Now, I don't believe in diets but I do believe in eating healthily and eating everything in moderation. And that means using oil in your cooking but using only "good" oils and taking a little care to add this sparingly. Remember, a little oils is necessary as part of our recommended daily dietary intake.
The key with vegetable recipes and to maximize the healthy aspect of cooking is to cook them gently and quickly. For example, quickly blanched green beans make a wonderful salad, as does snowpeas sauteed with garlic and ginger.
Another secret to healthy meals is to select recipes for a vegetable in season. It's far preferable to cook with pumpkin in season than to use the canned variety and many people consider the carbon impact of taking produce to the consumer and buy local, that is, vegetable and produce grown within a 100 mile radius.