Dinner Recipes
Easy Mediterranean Chicken Pasta Sauce

Just Add	Prepare
• 1 1/2 lb/750 gm chicken fillet meat, cut chunkily • 1 onion, diced finely • 2 tbs red wine vinegar • 2 tbs sugar • 1 ts stock powder • 1 can diced tomatoes • 1 cup passata • 3/4 cup water • 1 tbs flour • salt and pepper to taste • 1/2 cup sliced black olives	• In a hot non stick pan, fry onions and brown the chicken meat • Add the red wine vinegar to the hot pan. It should sizzle. • Add the remainder of the ingredients, except the olives • Combine well, stirring till the flour is blended in. Bring to the boil. • Reduce heat to simmer. Cook for about 15 minutes till the sauce is thick. • Stir through the olives after the heat has been turned off.

Enjoy this easy chicken recipe with red wine vinegar, tomatoes and olives with a plain fluffy white rice.

It is best to have sides that are not too flavorsome and do not compete with this hero dish, so go with simple sides like pasta and a crisp green salad or quickly sauteed greens.

Tips

Use a non-stick fry pan or roomy non-stick pot for easy one pan cooking and to minimize the use of oil.

Chicken fillets cut chunky is best for this recipe. Don't over cook the meat or it will become dry and stringy.

...and be sure for a healthy low fat dinner to trim away any evidence of fat before cooking.